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International Day ogf Yoga

International Day of Yoga Special Breathwork Session

  • 21 Minutes for Your Health, Harmony, and Happiness.

Celebrate International Day of Yoga with a powerful journey of breath, balance, and deep rest. Begin with a special 21-minute guided breathwork session designed to calm the mind, awaken inner vitality, and restore harmony. Then, end your day with Sleep Sundays, a deeply relaxing meditation experience that helps release stress, quiet mental chatter, and prepare you for restorative sleep.

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Breathwork and Meditation Blog for stress relief and wellness

Upcoming Sessions

Featured Sessions

  • Transformative experiences for your wellness journey

Soul Tuesdays

  • Breath & Chakra Meditation to Ascend with the Soul
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Traditional Thursdays

  • Return to Your Roots. Reconnect with Your Breath.
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Energy Saturdays

  • Shift. Align. Heal.
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Sleep Sundays

  • Unwind. Release. Drift into Deep Rest.
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Amavasya

  • The past ends here. Renewal begins.
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Book 1-1 Consultation

  • Schedule a personalized 1-on-1 consultation to get expert guidance to elevate your life.
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International Day ogf Yoga

IDY Special Breathwork Session

  • 21 Minutes for Your Health, Harmony, and Happiness.
Enroll Now

Combos

  • Transformative experiences for your wellness journey

Energy Saturdays + Sleep Sundays​

  • Recharge your energy. Restore your rest. Reconnect within.
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Amavasya + Energy Saturdays​

  • Tap into lunar energy to realign, release, and renew.
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Amavasya + Sleep Sundays

  • Surrender to stillness and let the moon guide deep healing sleep.
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Amavasya + Energy Saturdays + Sleep Sundays

  • A complete inner reset — balance your energy, emotions, and rest.
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ALL-IN-ONE BREATHWORK MEMBERSHIP

  • Get 8 exclusive sessions to keep you on track and motivated.
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Meet Prameet Kotak

With over 25 years of experience as a certified wellness expert, Prameet Kotak has dedicated his life to helping people heal through holistic practices. His unique approach combines ancient wisdom with modern techniques to create transformative experiences that nurture the mind, body, and spirit.

  • Watch Intro Video

See What Our Clients Say

Playlist

5 Videos

Sucess Stories

Learning with Prameet has transformed my mindset, habits, and energy. I feel healthier, happier, more focused, and truly empowered every day. Her guidance is practical, compassionate, and deeply insightful. I’ve built sustainable routines and gained the confidence to take charge of my well-being for the long term.

  • Priyanka Nagpal

Prameet’s wellness classes has been a life-changing experience. His calm, supportive approach helped me reconnect with my goals and values. I feel lighter, more grounded, and inspired to make healthier choices every single day. This journey has truly awakened a deeper sense of self-worth and inner peace.

  • Mohit Singhal

Before working with Prameet, I felt stuck and overwhelmed. Her sessions helped me realign my priorities and reconnect with myself. With her guidance, I’ve built routines that support my mental and physical health. I now feel more in control, energized, and excited about my personal growth journey.

  • Neha Agarwal

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