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BPET is a structured wellness method that combines breathwork techniques, pranayama practices, and energy awareness to regulate the nervous system, improve emotional balance, and enhance overall well-being.
It is designed to help individuals reconnect with their breath, body, and inner awareness.
Explore upcoming BPET breathwork, yoga, and energy healing workshops by Prameet Kotak designed to reduce stress, improve mental clarity, and enhance overall wellbeing.
“Breathe with Prameet” is part of the #bpet program, and is showing some mind boggling results in enhancing performance which includes: – Overall reduction and improvement of symptoms of #SAAD – Stress, Anxiety, Acidity, Depression
Techniques to relax mind & reduce daily stress.
Methods to calm nerves and ease anxious thoughts.
Supports better digestion and reduces acid discomfort.
Gentle support for emotional balance and mental well-being.
Scientific case studies supporting the benefits of Pranayama
Low BP was corrected in 3 min 30 sec from 67/45 to 97/64 in 3.30 mins and post 3 hrs and one more round of 3.30 min #placebobreath stabilised at 105/ 67 – (using the Am#placebobreath) – https://youtu.be/8DMz1D6_8Lo
Stress was reduced and ability to cope with further stress improved in 15 mins (PM #arestkriya) – https://youtu.be/ZSs33zhoUcY
Anxiety was managed and medications were reduced after consultation with her Dr (A traditional pranayama practice over 2 weeks) – https://youtu.be/t-2ozo7fcr8
Acidity was brought under control and further anti-acid intakes were reduced – https://youtu.be/HXBttrxEMzA
Depression symptoms were addressed and further bouts of depression were reduced, alcohol was eliminated and health and recovery is back on track (a 6-month combination of Am, Noon & Pm sequences) – https://youtu.be/hVI5cHs7QeI
AA group felt empowered and relaxed – Confidentiality requested
Corporate outreach program – The group of 30 individuals shared a feeling of “clarity, calmness, and alertness” –
https://youtu.be/wXk1oJs7h2M
Frontiers | Effects of Yoga Respiratory Practice (Bhastrika pranayama) on Anxiety, Affect, and Brain Functional Connectivity and Activity: A Randomized Controlled Trial – https://www.frontiersin.org
Exploring the Therapeutic Benefits of Pranayama (Yogic Breathing): A Systematic Review – https://www.ncbi.nlm.nih.gov
Exploring the Therapeutic Benefits of Pranayama (Yogic Breathing):
Exploring the Therapeutic Benefits of Pranayama Yogic Breathing A Systematic Review
India and Australia Tour
Choose the path that works best for you
45 min Basic Introduction session for breath-work with lecture & conversations
Want to signup for the 90 min workshop?
Want to signup for a half day workshop?
Learn the techniques at your own pace
How to move into the external lock and internal lock – https://youtu.be/g5SrlpyypZk
How to do fire breath/ kapalbhati – https://youtu.be/BswoVVQd3ic
The sound breathing / controlled conscious breathing – https://youtu.be/K0qMj_7onbY
The panting breath – https://youtu.be/SY89wMRHFjs
The Am #PlaceboBreath complete 1 round – beginners – https://youtu.be/i3vwYujF_Q0
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