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Sleep Sundays

  • Unwind. Release. Drift into Deep Rest.

Sleep Sundays: Breathwork & Guided Meditation for Deep Rest

End your weekend with breathwork techniques and meditation for stress and anxiety to calm your mind, release tension, and prepare for deep sleep meditation. Experience a peaceful reset, wake up refreshed, and create a Sunday night routine that restores your energy, clears your mind, and sets the tone for the week.

📅 Every Sunday | 🕘 Perfect for winding down before bed

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Upcoming Sessions

Featured Sessions

  • Transformative experiences for your wellness journey

Soul Tuesdays

  • Unlock the Power of Your Breath
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Traditional Thursdays

  • Return to Your Roots. Reconnect with Your Breath.
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Energy Saturdays

  • Shift. Align. Heal.
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Amavasya

  • The past ends here. Renewal begins.
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Book 1-1 Consultation

  • Schedule a personalized 1-on-1 consultation to get expert guidance to elevate your life.
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BPET: Geraldton Yoga & Breathwork Workshop

  • Join Prameet Kotak for a Transformational Yoga & Breathwork Workshop in Geraldton.
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Exclusive Combos

  • Transformative experiences for your wellness journey

Energy Saturdays + Sleep Sundays​

  • Recharge your energy. Restore your rest. Reconnect within.
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Amavasya + Energy Saturdays​

  • Tap into lunar energy to realign, release, and renew.
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Amavasya + Sleep Sundays

  • Surrender to stillness and let the moon guide deep healing sleep.
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Amavasya + Energy Saturdays + Sleep Sundays

  • A complete inner reset — balance your energy, emotions, and rest.
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ALL-IN-ONE BREATHWORK MEMBERSHIP

  • Get 8 exclusive sessions to keep you on track and motivated.
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Meet Prameet Kotak

With over 25 years of experience as a certified wellness expert, Prameet Kotak has dedicated his life to helping people heal through holistic practices. His unique approach combines ancient wisdom with modern techniques to create transformative experiences that nurture the mind, body, and spirit.

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See What Our Clients Say

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5 Videos

Sucess Stories

Learning with Prameet has transformed my mindset, habits, and energy. I feel healthier, happier, more focused, and truly empowered every day. Her guidance is practical, compassionate, and deeply insightful. I’ve built sustainable routines and gained the confidence to take charge of my well-being for the long term.

  • Priyanka Nagpal

Prameet’s wellness classes has been a life-changing experience. His calm, supportive approach helped me reconnect with my goals and values. I feel lighter, more grounded, and inspired to make healthier choices every single day. This journey has truly awakened a deeper sense of self-worth and inner peace.

  • Mohit Singhal

Before working with Prameet, I felt stuck and overwhelmed. Her sessions helped me realign my priorities and reconnect with myself. With her guidance, I’ve built routines that support my mental and physical health. I now feel more in control, energized, and excited about my personal growth journey.

  • Neha Agarwal

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