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BPET
Breath • Prana • Energy Transference
BPET is a comprehensive and evidence-based method that combines ancient breath wisdom with modern science to regulate your nervous system, elevate your energy and unlock your highest potential.
The 3 Pillars Of BPET
Breath
Awareness. Conscious Breathing (CCB). Full Lung Activation.
Prana
Direct, shift and transfer energy intentionally.
Energy Transference
Direct, shift and transfer energy intentionally.
Participation Options
- 1: Introduction Session
45 min Basic Introduction session for breath-work with lecture & conversations
- 45 min-Basic Introduction session for breath-work with lecture & conversations.
- Available with a collaborator in your hometown.
- Please see list of collaborators as mentioned above
- 2: 90 Minutes Workshop
Want to signup for the 90 min workshop?
- 90 min – Breathing techniques for different times of the day. Am, noon and pm. Includes pranayama and energetic transference along with breath-work.
- Conversations based on your questions.
- 3: Half day Workshop
Want to signup for a half day workshop?
- Three to 4 hours / Half day intensive retreat where you can take back tools to handle stress, sleep better and find a better balance in life.
- This involves yoga asanas, breath-work, prana, energetic transference and conversations.
Fantastic Results
“Breath with Prameet” is part of the #bpet program, and is showing some mind boggling results in enhancing performance which includes: – Overall reduction and improvement of symptoms of #SAAD – Stress, Anxiety, Acidity, Depression
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Techniques to relax mind & reduce daily stress.
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Methods to calm nerves and ease anxious thoughts.
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Supports better digestion and reduces acid discomfort.
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Gentle support for emotional balance and mental well-being.
Evidence-Based Results
Scientific case studies supporting the benefits of Pranayama
Low BP
Low BP was corrected in 3 min 30 sec from 67/45 to 97/64 in 3.30 mins and post 3 hrs and one more round of 3.30 min #placebobreath stabilised at 105/ 67 – (using the Am#placebobreath) – https://youtu.be/8DMz1D6_8Lo
Stress
Stress was reduced and ability to cope with further stress improved in 15 mins (PM #arestkriya) – https://youtu.be/ZSs33zhoUcY
Anxiety
Anxiety was managed and medications were reduced after consultation with her Dr (A traditional pranayama practice over 2 weeks) – https://youtu.be/t-2ozo7fcr8
Acidity
Acidity was brought under control and further anti-acid intakes were reduced – https://youtu.be/HXBttrxEMzA
Depression
Depression symptoms were addressed and further bouts of depression were reduced, alcohol was eliminated and health and recovery is back on track (a 6-month combination of Am, Noon & Pm sequences) – https://youtu.be/hVI5cHs7QeI
AA Group
AA group felt empowered and relaxed – Confidentiality requested
Corporate Outreach Program
Corporate outreach program – The group of 30 individuals shared a feeling of “clarity, calmness, and alertness” –
https://youtu.be/wXk1oJs7h2M
Frontiers | Effects of Yoga Respiratory Practice (Bhastrika pranayama) on Anxiety, Affect, and Brain Functional Connectivity and Activity: A Randomized Controlled Trial – https://www.frontiersin.org
Exploring the Therapeutic Benefits of Pranayama (Yogic Breathing): A Systematic Review – https://www.ncbi.nlm.nih.gov
Exploring the Therapeutic Benefits of Pranayama (Yogic Breathing):
Exploring the Therapeutic Benefits of Pranayama Yogic Breathing A Systematic Review
How-To Videos
Learn the techniques at your own pace
How to move into the external lock and internal lock
How to do fire breath/ kapalbhati
The sound breathing / controlled conscious breathing
The panting breath
The Am #PlaceboBreath complete 1 round - beginners
Testimonials
Playlist
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