Showing mind boggling results in enhancing performance.
“Breathe with Prameet” is part of the #bpet program, and is showing some mind boggling results in enhancing performance which includes: – Overall reduction and improvement of symptoms of #SAAD – Stress, Anxiety, Acidity, Depression
Techniques to relax mind & reduce daily stress.
Methods to calm nerves and ease anxious thoughts.
Supports better digestion and reduces acid discomfort.
Gentle support for emotional balance and mental well-being.
Scientific case studies supporting the benefits of Pranayama
Low BP was corrected in 3 min 30 sec from 67/45 to 97/64 in 3.30 mins and post 3 hrs and one more round of 3.30 min #placebobreath stabilised at 105/ 67 – (using the Am#placebobreath) – https://youtu.be/8DMz1D6_8Lo
Stress was reduced and ability to cope with further stress improved in 15 mins (PM #arestkriya) – https://youtu.be/ZSs33zhoUcY
Anxiety was managed and medications were reduced after consultation with her Dr (A traditional pranayama practice over 2 weeks) – https://youtu.be/t-2ozo7fcr8
Acidity was brought under control and further anti-acid intakes were reduced – https://youtu.be/HXBttrxEMzA
Depression symptoms were addressed and further bouts of depression were reduced, alcohol was eliminated and health and recovery is back on track (a 6-month combination of Am, Noon & Pm sequences) – https://youtu.be/hVI5cHs7QeI
AA group felt empowered and relaxed – Confidentiality requested
Corporate outreach program – The group of 30 individuals shared a feeling of “clarity, calmness, and alertness” –
https://youtu.be/wXk1oJs7h2M
Frontiers | Effects of Yoga Respiratory Practice (Bhastrika pranayama) on Anxiety, Affect, and Brain Functional Connectivity and Activity: A Randomized Controlled Trial – https://www.frontiersin.org
Exploring the Therapeutic Benefits of Pranayama (Yogic Breathing): A Systematic Review – https://www.ncbi.nlm.nih.gov
Exploring the Therapeutic Benefits of Pranayama (Yogic Breathing):
Exploring the Therapeutic Benefits of Pranayama Yogic Breathing A Systematic Review
India and Australia Tour
Choose the path that works best for you
45 min Basic Introduction session for breath-work with lecture & conversations
Want to signup for the 90 min workshop?
Want to signup for a half day workshop?
Learn the techniques at your own pace
How to move into the external lock and internal lock – https://youtu.be/g5SrlpyypZk
How to do fire breath/ kapalbhati – https://youtu.be/BswoVVQd3ic
The sound breathing / controlled conscious breathing – https://youtu.be/K0qMj_7onbY
The panting breath – https://youtu.be/SY89wMRHFjs
The Am #PlaceboBreath complete 1 round – beginners – https://youtu.be/i3vwYujF_Q0
Be the first to know about upcoming tours and events. Register Below!!
