Breathwork, Pranayama & Energetic Transference

 

Hello Adelaide, my spiritual home – Namaste!  I am coming back with two exclusive and unique retreats developed for the modern individual striving to enhance performance!

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Our Mini Taster Retreats

Two Locations To Suit You

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Our Taster Classes

Not sure of signing up to our retreats?

Come join our taster classes!

A Classical Yoga Set Includes Asana,

Pranayama,Dharna & Manifestation Tools

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INTERNATIONAL WELLNESS COACH

Prameet Kotak

We all want to be the best versions of ourselves, and we strive hard, we work long hours and land up chasing our tails, my message is STOP…

I have good news for you… What if I proposed, that we can achieve our goals with Simple and  Sustainable Strategies? 
Not 100% Action,  Just 50% Action & 50% Visualization
… come experience the traditional science of Yoga, Meditation & Conversations at the various venues &  programs.

My message to people is why wait till we get sick and exhausted to make our intentions? Why wait for external pleasures to make you happy and healthy? Why not connect to the frequency of happiness and health rather than the frequency of fear, sickness, and lack of?

I propose we join together, collectively… meditate, move,  massage and connect to the frequency of health and happiness… so we may create a frequency of peace, love, community… in the collection .. as individuals with a common goal..to be happy and healthy. I bring to you exclusive meditations, packaged together to formulate an experience within you, something that you can take back with you into your daily life, spreading the frequency of happiness and health, empowering the community.

 
 
 
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Prameet Kotak

Days
Hours
Minutes
Seconds

Happy Feedback

What Clients Say

Free Demo Classes

Breathwork

Pranayama

Mindfullness

Meditation

OPTION 1

Teaser / Introduction workshops
60 - 90 minutes
  • Choose between 30 min to 90 min introductory workshop based on your requirement:
    Conversation on Breath, Pranayama and Energy - 15 mins
    Conversation on emotion, energy and breath - 15 mins
    Experiential practice: 21 mins ( Choose any 1 )
  • (A) Am sequence - #PlaceboBreath OR (B) Afternoon sequence - #arvobreath
    OR (C) Pm sequence - #pmkriya
  • Add modules to upgrade your 60 min experience to 90 mins from A, B or C

OPTION 2

Half day retreats
3 HRS
  • All inclusions of OPTION 1 includes 90 mins
  • A) Am sequence - #PlaceboBreath OR
    (B) Afternoon sequence - #arvobreath
    OR (C) Pm sequence - #pmkriya
  • + Add on modules to suit
  • Sub-conscious meditation - Manifest your intentions
    Yoga Poses

OPTION 3

Full day retreats
6 HRS
  • All inclusions of OPTION 1 AND OPTION 2
  • + Add on modules to suit
  • Conversations based on topics -
    How to optimise lifestyle
    How to improve happiness and health
    The importance of community
    Its ok to ask for help
  • Other modules added as per requirement
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